I was diagnosed with depression in 1995. I went through millions of different medications, dosages, and combinations. I've done therapy with a psychiatrist, a psychologist and a social worker. I've had consults with I don't even know how many doctors. I've tried all kinds of things that I've read in magazines and on the internet. I could go on but I'm sure you get my drift. So why do these things still plague me?
I wake up in the morning and am still as tired as when I went to bed. Sometimes it seems more tired and can't get back to sleep.
I know meditating helps but I rarely do it. It's not as if I don't have time or that it takes a great deal of energy.
I wake up (occasionally) and think of all kinds of things I want to do, sometimes I even get excited about doing them. Then I get up and get through my morning routine and I still remember those things but I can't remember what seemed so great about them, or I think there's not much point in doing them.
I make plans to create art and figure out what it says about me, to sell my crafts, to learn a new craft... and then I become overwhelmed or I spend so much time researching it that it becomes too big a job and just forget the whole thing. ("I'm on my way for real this time" = yeah, right)
I plan to clean the house, one step at a time, not even all at once and can't seem to get my ass off the couch. (There are three baskets of laundry that I have to fold that have been sitting here for days)
I love my dog but sometimes I wish he was more affectionate. I don't know how to play with him. I don't take the time to teach him tricks.
I know I should be challenging my "negative self talk" but whenever I do it sounds hollow because I totally believe that negative voice is telling me the facts. I haven't even figured out whose voice it is.
I have a loving healthy husband and kids, I have a home and food on the table, my husband works two jobs and yet I sulk because I don't have a car. There's no reason I can't take the bus but I don't.
I don't want to try to do any "handy man" stuff around the house because I'm afraid to create a bigger problem even though I know John can fix anything.
The way John manages the money drives me crazy but I don't insist on taking over. I think he continues to do it because he doesn't want me to worry about it and maybe I don't insist because I don't really want to know the truth.
I really would like to have at least one friend to talk to but I know I would be that needy friend who always wants to talk about my problems, complains all the time and cancels plans because I can't face life and the real world so I don't bother.
I feel terribly guilty about not working (my disability pension is a pittance) and yet I am terrified of getting a job. I'm too scared to even commit to volunteer work.
I am currently on Pristique, Wellbutrin and Concerta I would say I'm fairly stable. I have good days and bad days but overall I just think that this is just as good as it gets. So I wonder if in fact my depression is in remission and I am simply a lazy, miserable person with character flaws that will never feel fulfilled and satisfied. This leaves me with the conviction I have had for a few years now that I am simply broken somewhere inside.
I wake up in the morning and am still as tired as when I went to bed. Sometimes it seems more tired and can't get back to sleep.
I know meditating helps but I rarely do it. It's not as if I don't have time or that it takes a great deal of energy.
I wake up (occasionally) and think of all kinds of things I want to do, sometimes I even get excited about doing them. Then I get up and get through my morning routine and I still remember those things but I can't remember what seemed so great about them, or I think there's not much point in doing them.
I make plans to create art and figure out what it says about me, to sell my crafts, to learn a new craft... and then I become overwhelmed or I spend so much time researching it that it becomes too big a job and just forget the whole thing. ("I'm on my way for real this time" = yeah, right)
I plan to clean the house, one step at a time, not even all at once and can't seem to get my ass off the couch. (There are three baskets of laundry that I have to fold that have been sitting here for days)
I love my dog but sometimes I wish he was more affectionate. I don't know how to play with him. I don't take the time to teach him tricks.
I know I should be challenging my "negative self talk" but whenever I do it sounds hollow because I totally believe that negative voice is telling me the facts. I haven't even figured out whose voice it is.
I have a loving healthy husband and kids, I have a home and food on the table, my husband works two jobs and yet I sulk because I don't have a car. There's no reason I can't take the bus but I don't.
I don't want to try to do any "handy man" stuff around the house because I'm afraid to create a bigger problem even though I know John can fix anything.
The way John manages the money drives me crazy but I don't insist on taking over. I think he continues to do it because he doesn't want me to worry about it and maybe I don't insist because I don't really want to know the truth.
I really would like to have at least one friend to talk to but I know I would be that needy friend who always wants to talk about my problems, complains all the time and cancels plans because I can't face life and the real world so I don't bother.
I feel terribly guilty about not working (my disability pension is a pittance) and yet I am terrified of getting a job. I'm too scared to even commit to volunteer work.
I am currently on Pristique, Wellbutrin and Concerta I would say I'm fairly stable. I have good days and bad days but overall I just think that this is just as good as it gets. So I wonder if in fact my depression is in remission and I am simply a lazy, miserable person with character flaws that will never feel fulfilled and satisfied. This leaves me with the conviction I have had for a few years now that I am simply broken somewhere inside.
I know that tired feeling...
ReplyDeleteI'm currently on Zoloft, Abilify, Mirtazapine, and Lorazepam.
Keep hanging in there!
I understand the tired too. I just take cymbalta-just 60mg was 90mg but it makes me sleepy but only when I am not wanting to sleep. At bedtime, then I cant sleep. This week I am having horrible anxiety. Thanks for sharing.
ReplyDeleteHugs, Kim
You sound like me. I was first diagnosed around then and I am still like I am. I don't know.
ReplyDeleteI take Prozac(25 mg) and Wellbutrin SR (200 twice a day) and I am exhausted.
Are you living my life? I'm pretty sure you just described it to a tee. I'm not on any medication and haven't been for years. I accept the bad days and live for the good. On the good days most of the stuff that means so much on the bad, doesn't apply.
ReplyDelete